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Return-Path: <bounce-24_HTML-307846-483641-100001879-15002@bounce.e-mail.technogym.com> Delivered-To: silvia@vidienne.it Received: by mail.planetcloud-host.com (Postfix, from userid 1016) id A5D37145D9; Sun, 2 Jan 2022 09:31:02 +0100 (CET) Authentication-Results: mail.planetcloud-host.com; dkim=pass (2048-bit key) header.d=e-mail.technogym.com header.i=home@e-mail.technogym.com header.b="qrPGJYAP" X-Spam-Checker-Version: SpamAssassin 3.4.0 (2014-02-07) on mail.planetcloud-host.com X-Spam-Level: X-Spam-Status: No, score=-4.5 required=5.0 tests=DKIM_SIGNED,DKIM_VALID, DKIM_VALID_AU,HTML_IMAGE_RATIO_04,HTML_MESSAGE,RCVD_IN_DNSWL_HI,URIBL_BLOCKED autolearn=unavailable autolearn_force=no version=3.4.0 Received: from mta.e-mail.technogym.com (mta.e-mail.technogym.com [13.111.19.51]) (using TLSv1.2 with cipher ECDHE-RSA-AES256-GCM-SHA384 (256/256 bits)) (No client certificate requested) by mail.planetcloud-host.com (Postfix) with ESMTPS id 7CF3B14516 for <silvia@vidienne.it>; Sun, 2 Jan 2022 09:30:59 +0100 (CET) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; s=10dkim1; d=e-mail.technogym.com; h=From:To:Subject:Date:List-Unsubscribe:List-Unsubscribe-Post:MIME-Version: Reply-To:List-ID:X-CSA-Complaints:Message-ID:Content-Type; i=home@e-mail.technogym.com; bh=vDE9CP1O6Ngku34HToIbQfoX2hnRtUBElf9D5RySCKI=; b=qrPGJYAPWZmhgOBI0GQ1UgFNcDFp48sIwUzpfe3Toh1RxmXYI62eOebPc90z83YCSjb8N0zG8ySh OHNjeIeDDoIbzARaPBmtCq+2fgKsxldLskVcJ/BlSr8v2E+LMeITiQf5JbQkQjgzssJCrlggse1x j1QQFqsykrEXExAjK+X0vhy9GyEHflho+RXlZy0lTJ6H5YDQSDlxU6/E312PP70mCVaqErniniZn /yJ5UPJZdI/UbszSGtsqZIpgTf1CGGixzfWDZT0EB89DvubfTS4MLFS8tq/+rvtuHTjMNjaJQteR 4AOyiM+ijSigSZaVj4+Iol8lbKfcuYxzelyZwg== Received: by mta.e-mail.technogym.com id hq5hc62fmd47 for <silvia@vidienne.it>; Sun, 2 Jan 2022 08:30:57 +0000 (envelope-from <bounce-24_HTML-307846-483641-100001879-15002@bounce.e-mail.technogym.com>) From: "Technogym" <home@e-mail.technogym.com> To: <silvia@vidienne.it> Subject: Newsroom | Inizia l'anno con il piede giusto tra sane abitudini e allenamento costante. 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Addome scolpito senza fare gli http://click.e-mail.technogym.com/?qs=05b4eb7cfaf171c8f312e76a8cd07ede4b541db83b63426035215ee3e7348c7446ff0eb7faf01c63036040db6df2e9db875f6130f1b777af addominali ? Lavorare con manubri e kettlebell ha risvolti inaspettati. Le persone che dormono di meno hanno più probabilità di essere stressate: per un http://click.e-mail.technogym.com/?qs=05b4eb7cfaf171c8bc39714eac957009b5495a603366cdaee976ee1875ee3306b53ff363b1453cb0b5bed4eae1ac8b42fa3b35d612ff34b3 sonno di qualità occorre rilassare completamente il nostro cervello. I http://click.e-mail.technogym.com/?qs=05b4eb7cfaf171c87136edcc73c214f3f744ff9d354f22bb048168164c1bfd4d175f88429554e35cd1fed560da38c14115f8059664713ae1 carboidrati sono energia per il nostro corpo: miti da sfatare e benefici per il nostro organismo. Qui troverai tutti gli altri contenuti di http://click.e-mail.technogym.com/?qs=fbf78c59bb7014fc8af0b0e34d501fd7bb4e910443bb59fcb6f276ecfce7f66b2d4dc51b110c56690067d887e53a21da8511409252412611 /Newsroom , il più grande repository informativo sui temi del Wellness Lifestyle. 5 ottimi esercizi per allenare il core Ci sono molte attività nella nostra Wellness routine che sono essenziali. Bere molta acqua, prendersi del tempo per lavorare sulla mobilità e naturalmente il core… http://click.e-mail.technogym.com/?qs=fbf78c59bb7014fce7a02668777532800132f272a0872c2936dda30463a23ac773fe8f113f56fbf716bd0e024e9deefa9b96696aa437dc83 continua la lettura 7 consigli utili per migliorare la qualità del sonno In genere, gli esperti raccomandano di dormire almeno 7 ore a notte, ed è importante notare che un ";buon"; sonno è più importante che passare semplicemente… http://click.e-mail.technogym.com/?qs=fbf78c59bb7014fcba4a0be3a32925a9de64f6dfd696b37950cccf343ba7ab6dca83199758084271992ef6800ab5cf98f1a100dcc3c69af0 continua la lettura 5 miti da sfatare sui carboidrati I carboidrati hanno acquisito una cattiva reputazione nel corso degli anni. 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@font-face{font-family:'MetaSerifPro';src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-MediIta.eot');src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-MediIta.eot?#iefix') format('embedded-opentype'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-MediIta.woff') format('woff'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-MediIta.ttf') format('truetype');font-weight:500;font-style:italic;mso-font-alt: 'georgia';} @font-face{font-family:'MetaSerifPro';src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Medi.eot');src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Medi.eot?#iefix') format('embedded-opentype'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Medi.woff') format('woff'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Medi.ttf') format('truetype');font-weight:500;font-style:normal;mso-font-alt: 'georgia';} @font-face{font-family:'MetaSerifPro';src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Bold.eot');src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Bold.eot?#iefix') format('embedded-opentype'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Bold.woff') format('woff'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Bold.ttf') format('truetype');font-weight:bold;font-style:normal;mso-font-alt: 'georgia';} @font-face{font-family:'MetaSerifPro';src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BoldIta.eot');src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BoldIta.eot?#iefix') format('embedded-opentype'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BoldIta.woff') format('woff'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BoldIta.ttf') format('truetype');font-weight:bold;font-style:italic;mso-font-alt: 'georgia';} @font-face{font-family:'MetaSerifPro';src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BlackIta.eot');src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BlackIta.eot?#iefix') format('embedded-opentype'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BlackIta.woff') format('woff'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BlackIta.ttf') format('truetype');font-weight:900;font-style:italic;mso-font-alt: 'georgia';} @font-face{ font-family:'MetaSerifPro';src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Black.eot');src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Black.eot?#iefix') format('embedded-opentype'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Black.woff') format('woff'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Black.ttf') format('truetype');font-weight:900;font-style:normal;mso-font-alt: 'georgia';} @font-face{font-family:'MetaSerifPro';src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BookIta.eot');src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BookIta.eot?#iefix') format('embedded-opentype'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BookIta.woff') format('woff'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BookIta.ttf') format('truetype');font-weight:normal;font-style:italic;mso-font-alt: 'georgia';} body, p, a{ font-family:'MetaSerifPro',georgia!important;} h1,h2,h3,h4{font-family:'MetaSerifPro',georgia!important;} h5,h6{ font-family:'MetaSerifPro',georgia!important;} .disclaimer p,.disclaimer a {font-family:'acumin-pro', Helvetica!important} .text{padding:0!important} p.view{font-size:10px!important;font-family:'acumin-pro', Helvetica!important} p.legal{font-size:13px!important;line-height:18px!important;} .text-editoriale h2{margin-bottom:0px!important} .mj-link{font-family:'acumin-pro', Helvetica!important} @media only screen and (max-width:480px) { h2, .hashtagtitle, h3 {text-align:center;padding:0 10px} td.text, .text-left, .text-right, .title-left, .title-right{padding:0 15px!important} } </style> <!--[if mso]> <style type=”text/css”> h1, h2, p, h3, .font-fallback{font-family: Georgia, serif;} </style> <![endif]--> <style> /* FONT */ @import url("https://use.typekit.net/mde2hhi.css"); </style> <style> .sinistra .img-desktop td{width:100%!important} @media screen and (max-width:480px){ h2, .hashtagtitle, h3{padding-top: 10px!important;} } .link-finance{color:#000000!important} </style> <!--[if (gte mso 9)|(IE)]> <style> .fallbackout{display:none!important;mso-hide:all;max-height:0px;overflow:hidden;visibility:hidden;} </style> <![endif]--> </head> <body style="background-color:#ffffff"><style type="text/css"> div.preheader { display: none !important; } </style> <div class="preheader" style="font-size: 1px; display: none !important;">Primo appuntamento Wellness del 2022</div> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" style="background-color:#ffffff;background:#ffffff" > <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="wrap" style="background-color:#ffffff"> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="container" style="width:600px;" width="600" > <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="preheader" style="background:#ffffff;background-color:#ffffff;Margin:0px auto;max-width:600px;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff;background-color:#ffffff;width:100%;"> <tbody> <tr> <td class="spacer" height="15"> </td> </tr> <tr> <td> <p class="view" style="font-size:10px;text-align:center;font-family:'acumin-pro', Helvetica, Arial, sans-serif;color:#53565A;"> Per vedere la versione online, clicca <a style="color:#53565A" href="http://view.e-mail.technogym.com/?qs=365908ba44f660c75ee66fc29db55b23399cd9dbc22e4b0583b19492326e51172b800cea06859bbecffab287c43ca7643259228ccd36c0be56520a5f525718252bf585125128867beba1ff14561a3eec">qui.</a> </p> </td> </tr> <tr> <td class="spacer" height="5"> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="container" style="width:600px;" width="600" > <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="container" style="background:#ffffff;background-color:#ffffff;Margin:0px auto;max-width:600px;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff;background-color:#ffffff;width:100%;"> <tbody> <tr> <td class="header" style="direction:ltr;font-size:0px;padding:5px 0;vertical-align:middle;"> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div style="Margin:0px auto;max-width:600px;"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;vertical-align:middle;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:middle;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix header" style="font-size:12px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tbody> <tr class="hamburger-menu"> <td style="font-size:0px;word-break:break-word;"> <!--[if !mso><!--> <input type="checkbox" id="6a1ce8269d0c86ad" class="mj-menu-checkbox" style="display:none !important; max-height:0; visibility:hidden;"> <!--<![endif]--> <!--[if mso | IE]> </td> <td class="" style="vertical-align:middle;width:200px;padding:0 25px"> <![endif]--> <div class="mj-logo-trigger" align="left" style="float:left;overflow:hidden;padding:0 0 0 25px"> <label> <a href="http://click.e-mail.technogym.com/?qs=05b4eb7cfaf171c8a69541313bd74405e70438cada4c0a345b476c0fd95bb0196c0c735c52ea7f3728410a191a438798e0adc803d8cb3e0f"> <img class="logo-mobile" height="auto" src="https://www.technogym.com/land/wp-content/uploads/2020/12/logo_120.png" style="border:0;outline:none;text-decoration:none;height:auto;padding:10px 0 0 0 " width="120"> </a> </label> </div> <div class="mj-menu-trigger" style="padding-bottom:10px;display:none;max-height:0px;max-width:0px;font-size:0px;overflow:hidden;"> <label for="6a1ce8269d0c86ad" class="mj-menu-label" style="display:block;cursor:pointer;mso-hide:all;-moz-user-select:none;user-select:none;text-align:center;color:#000000;font-size:34px;margin:12px 0;font-family:Arial, sans-serif;text-transform:uppercase;text-decoration:none;line-height:30px;padding:10px;"> <span class="mj-menu-icon-open" style="mso-hide:all;">☰</span> <span class="mj-menu-icon-close" style="display:none;mso-hide:all;"> ✕ </span> </label> </div> <!--[if mso | IE]> </td> <td class="" style="vertical-align:middle;width:400px;"> <![endif]--> <div class="mj-inline-links" style="text-align:right;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="right"> <tr> <td align="center" style="padding:15px 10px;" class=""> <![endif]--> <a class="mj-link newsroom" href="http://click.e-mail.technogym.com/?qs=05b4eb7cfaf171c825fb83e787898c5fb4976020cb1d2426ea09ecbcf7600c038dd777f64b3383372e2b540c7420118030599a54a63f934f" target="_blank" style="display:inline-block;color:#000000;font-family:'acumin-pro', Helvetica, Arial, sans-serif;font-size:16px;line-height:22px;text-decoration:none;padding:10px 10px"> Newsroom<span class="arrow" style="font-size:32px;display:none;color:#000000">›</span> </a> <!--[if mso | IE]> </td> <td style="padding:15px 10px;" class=""> <![endif]--> <a class="mj-link" href="http://click.e-mail.technogym.com/?qs=05b4eb7cfaf171c81e05f060c4b9f338524637d84d697b6263444bc356834826aa01b9632665ba76c2e34afeafe3c238ec7a39b90e3d1fd8" target="_blank" style="display:inline-block;color:#000000;font-family:'acumin-pro', Helvetica, Arial, sans-serif;font-size:16px;line-height:22px;text-decoration:none;padding:10px 10px"> Prodotti<span class="line" style="color:#ccc;font-weight:400;display:none">|</span><span class="arrow" style="font-size:32px;display:none;color:#000000">›</span> </a> <!--[if mso | IE]> </td> <td style="padding:15px 10px;" class=""> <![endif]--> <a class="mj-link phone-menu" href="tel:800 70 70 70" target="_blank" style="display:inline-block;color:#000000;font-family:'acumin-pro', Helvetica, Arial, sans-serif;font-size:16px;line-height:22px;text-decoration:none;padding:10px 25px 10px 10px"> <span class="line" style="color:#ccc;font-weight:400">| </span> 800 70 70 70 <span class="arrow" style="font-size:32px;display:none;color:#000000">›</span> </a> <a class="mj-link phone-mobile" href="tel:800 70 70 70" target="_blank" style="display:none;color:#000000;vertical-align:middle;font-family:'acumin-pro', Helvetica, Arial, sans-serif;font-size:16px;line-height:16px;text-decoration:none;"> <img class="phone-mobile" height="auto" src="https://www.technogym.com/land/wp-content/uploads/2019/06/phone.png" style="border:0;outline:none;text-decoration:none;height:auto;padding:0;" width="20"> </a> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </div> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- FINE HEADER --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="image" style="width:600px;background-color:#ffffff" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="image" style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td class="padding" align="center" style="font-size:0px;word-break:break-word;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;background-color:#ffffff"> <tbody> <tr> <td class="width" style="width:600px;"> <img height="auto" src="https://www.technogym.com/land/wp-content/uploads/2019/12/Titolo-Newsroom-1.jpg" alt="" border="0" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;background-color:#ffffff" width="600" /> </td> </tr> </tbody> </table> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- Inizio Blocco Text --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="text" style="background-color:#ffffff;width:600px;" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="text" style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td class="text" align="left" style="font-size:0px;padding:0 25px;word-break:break-word;"> <div style="font-family:'acumin-pro', Helvetica, Arial, sans-serif;color:#000000;font-size:18px"><p style="font-size: 18px; text-align: left;">Primo appuntamento Wellness del 2022: ecco i nostri consigli per iniziare l’anno con il piede giusto, tra sane abitudini e allenamento costante.</p> <p style="font-size: 18px; text-align: left;">Addome scolpito senza fare gli <a href="http://click.e-mail.technogym.com/?qs=05b4eb7cfaf171c899cd0acf35b7e4df04aee880fcb51f026e38d2f3f12f192390cd74f530b5fea23d26a9107f61a0f0bfa93433165f3eef">addominali</a>? Lavorare con manubri e kettlebell ha risvolti inaspettati.<br /> Le persone che dormono di meno hanno più probabilità di essere stressate: per un <a href="http://click.e-mail.technogym.com/?qs=05b4eb7cfaf171c88ab4dad2fa1112d25cee510b2221dcb19e7490d6b7107313d381e12cb69e68ebd69360071960156514a6721841aad714">sonno di qualità</a> occorre rilassare completamente il nostro cervello.<br /> I <a href="http://click.e-mail.technogym.com/?qs=05b4eb7cfaf171c886c823b99340d79c75901bed474bbe42daa7eb938fb7eea25ac3bf95284ee44eec15e887217a352291d8f1a9d12c72f7">carboidrati</a> sono energia per il nostro corpo: miti da sfatare e benefici per il nostro organismo.</p> <p style="margin-top: 20px; font-size: 18px; text-align: left;">Qui troverai tutti gli altri contenuti di <a href="http://click.e-mail.technogym.com/?qs=05b4eb7cfaf171c8c5463fb9a10b8388c85cf0a241a27cae5a9001eb593450b6c198bfdf8286afdb84106a65925b6f519f339c484afbdd78">/Newsroom</a>, il più grande repository informativo sui temi del Wellness Lifestyle.</p> </div> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> <tr> <td class="spacer" height="25" bgcolor="#ffffff"> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- Fine Blocco Text --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="divider" style="width:600px;background-color:#ffffff" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="divider desktop" style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:center;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td style="font-size:0px;padding:0 10px;word-break:break-word;"> <p style="border-top:solid 1px #000000;font-size:1;margin:0 auto;"> </p> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" style="border-top:solid 1px #000000;font-size:1;margin:0px auto;width:550px;" role="presentation" width="580px"> <tr> <td style="height:0;line-height:0;"> </td> </tr> </table> <![endif]--> </td> </tr> <tr> <td class="spacer" height="25" bgcolor="#ffffff"> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- Inizio Blocco Text --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="text" style="background-color:#ffffff;width:600px;" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="text" style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td class="text" align="left" style="font-size:0px;padding:0 25px;word-break:break-word;"> <div style="font-family:'acumin-pro', Helvetica, Arial, sans-serif;color:#000000;font-size:18px"><h2 style="text-align: center;">5 ottimi esercizi per allenare il core</h2> </div> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> <tr> <td class="spacer" height="1" bgcolor="#ffffff"> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- Fine Blocco Text --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="image-text " style="width:600px;background-color:#ffffff" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="image-text " style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td align="center" style="font-size:0px;word-break:break-word;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"> <tbody> <tr> <td class="width" style="width:600px;"> <img height="auto" src="https://www.technogym.com/land/wp-content/uploads/2021/12/Technogym-Tools-2021-1-1.jpg" alt="" border="0" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;" width="600" /> </td> </tr> </tbody> </table> </td> </tr> <tr> <td class="spacer" height="25"> </td> </tr> <tr> <td class="text" align="left" style="font-size:0px;padding:0 25px;word-break:break-word;"> <div style="font-family:'acumin-pro', Helvetica, Arial, sans-serif;color:#000000;font-size:18px"> <p style="text-align: left;">Ci sono molte attività nella nostra Wellness routine che sono essenziali. Bere molta acqua, prendersi del tempo per lavorare sulla mobilità e naturalmente il core…</p> </div> </td> </tr> <tr> <td class="spacer" height="15"> </td> </tr> <tr> <td> <table class="btn-primary " border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td class="btn-primary " align="center" vertical-align="middle" style="word-break:break-word;padding:0 25px;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;"> <tr> <td class="btn-primary" align="center" bgcolor="#42adff" role="presentation" style="border-radius:8px;cursor:auto;padding:12px 48px;background:#0d0d0d;color:#ffffff" valign="middle"> <a href="http://click.e-mail.technogym.com/?qs=05b4eb7cfaf171c8721c13f962de78bcf8937cdb809bf77dd37b0105992b334b82a0199cc7aba39e854a5c82d45b5f37d86fc388b3dcb009" style="background:#0d0d0d;color:#ffffff;font-family:'acumin-pro', Helvetica, Arial, sans-serif;font-size:16px;font-weight:800;line-height:100%;cursor:pointer;Margin:0;text-decoration:none;text-transform:uppercase;"> continua la lettura </a> </td> </tr> </table> </td> </tr> <tr> <td class="spacer" height="25" bgcolor="#ffffff"> </td> </tr> </table> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="divider" style="width:600px;background-color:#ffffff" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="divider desktop" style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:center;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td style="font-size:0px;padding:0 10px;word-break:break-word;"> <p style="border-top:solid 1px #080808;font-size:1;margin:0 auto;"> </p> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" style="border-top:solid 1px #080808;font-size:1;margin:0px auto;width:550px;" role="presentation" width="580px"> <tr> <td style="height:0;line-height:0;"> </td> </tr> </table> <![endif]--> </td> </tr> <tr> <td class="spacer" height="25" bgcolor="#ffffff"> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- Inizio Blocco Text --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="text" style="background-color:#ffffff;width:600px;" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="text" style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td class="text" align="left" style="font-size:0px;padding:0 25px;word-break:break-word;"> <div style="font-family:'acumin-pro', Helvetica, Arial, sans-serif;color:#000000;font-size:18px"><h2 style="text-align: center;">7 consigli utili per migliorare la qualità del sonno</h2> </div> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> <tr> <td class="spacer" height="1" bgcolor="#ffffff"> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- Fine Blocco Text --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="image-text " style="width:600px;background-color:#ffffff" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="image-text " style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td align="center" style="font-size:0px;word-break:break-word;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"> <tbody> <tr> <td class="width" style="width:600px;"> <img height="auto" src="https://www.technogym.com/land/wp-content/uploads/2021/12/sonno-600.jpg" alt="" border="0" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;" width="600" /> </td> </tr> </tbody> </table> </td> </tr> <tr> <td class="spacer" height="25"> </td> </tr> <tr> <td class="text" align="left" style="font-size:0px;padding:0 25px;word-break:break-word;"> <div style="font-family:'acumin-pro', Helvetica, Arial, sans-serif;color:#000000;font-size:18px"> <p class="shortcode-text ">In genere, gli esperti raccomandano di dormire almeno 7 ore a notte, ed è importante notare che un “buon” sonno è più importante che passare semplicemente…</p> </div> </td> </tr> <tr> <td class="spacer" height="15"> </td> </tr> <tr> <td> <table class="btn-primary " border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td class="btn-primary " align="center" vertical-align="middle" style="word-break:break-word;padding:0 25px;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;"> <tr> <td class="btn-primary" align="center" bgcolor="#42adff" role="presentation" style="border-radius:8px;cursor:auto;padding:12px 48px;background:#0d0d0d;color:#ffffff" valign="middle"> <a href="http://click.e-mail.technogym.com/?qs=05b4eb7cfaf171c86afb809e5a6efc9704af92f132818160d6d4467ef3b45500409835e80a44f306a64017a102d602cbf8cabf7275ef7859" style="background:#0d0d0d;color:#ffffff;font-family:'acumin-pro', Helvetica, Arial, sans-serif;font-size:16px;font-weight:800;line-height:100%;cursor:pointer;Margin:0;text-decoration:none;text-transform:uppercase;"> continua la lettura </a> </td> </tr> </table> </td> </tr> <tr> <td class="spacer" height="25" bgcolor="#ffffff"> </td> </tr> </table> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="divider" style="width:600px;background-color:#ffffff" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="divider desktop" style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:center;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td style="font-size:0px;padding:0 10px;word-break:break-word;"> <p style="border-top:solid 1px #080808;font-size:1;margin:0 auto;"> </p> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" style="border-top:solid 1px #080808;font-size:1;margin:0px auto;width:550px;" role="presentation" width="580px"> <tr> <td style="height:0;line-height:0;"> </td> </tr> </table> <![endif]--> </td> </tr> <tr> <td class="spacer" height="25" bgcolor="#ffffff"> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- Inizio Blocco Text --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="text" style="background-color:#ffffff;width:600px;" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="text" style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td class="text" align="left" style="font-size:0px;padding:0 25px;word-break:break-word;"> <div style="font-family:'acumin-pro', Helvetica, Arial, sans-serif;color:#000000;font-size:18px"><h2 style="text-align: center;">5 miti da sfatare sui carboidrati</h2> </div> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> <tr> <td class="spacer" height="25" bgcolor="#ffffff"> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- Fine Blocco Text --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="image-text " style="width:600px;background-color:#ffffff" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="image-text " style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td align="center" style="font-size:0px;word-break:break-word;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"> <tbody> <tr> <td class="width" style="width:600px;"> <img height="auto" src="https://www.technogym.com/land/wp-content/uploads/2021/12/carbs-600.jpg" alt="" border="0" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;" width="600" /> </td> </tr> </tbody> </table> </td> </tr> <tr> <td class="spacer" height="25"> </td> </tr> <tr> <td class="text" align="left" style="font-size:0px;padding:0 25px;word-break:break-word;"> <div style="font-family:'acumin-pro', Helvetica, Arial, sans-serif;color:#000000;font-size:18px"> <p>I carboidrati hanno acquisito una cattiva reputazione nel corso degli anni. Potreste aver sentito dire che fanno ingrassare, o che mangiarli dopo una certa ora la sera…</p> </div> </td> </tr> <tr> <td class="spacer" height="15"> </td> </tr> <tr> <td> <table class="btn-primary " border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td class="btn-primary " align="center" vertical-align="middle" style="word-break:break-word;padding:0 25px;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;"> <tr> <td class="btn-primary" align="center" bgcolor="#42adff" role="presentation" style="border-radius:8px;cursor:auto;padding:12px 48px;background:#0d0d0d;color:#ffffff" valign="middle"> <a href="http://click.e-mail.technogym.com/?qs=05b4eb7cfaf171c82efbf57b49a980653f9fa3ca64bd85e8d5e76b2aa863336df9b2f7222ba302347a55ba3f989be370370a457cc67fd207" style="background:#0d0d0d;color:#ffffff;font-family:'acumin-pro', Helvetica, Arial, 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