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Return-Path: <bounce-24_HTML-307846-478498-100001879-6@bounce.e-mail.technogym.com> Delivered-To: silvia@vidienne.it Received: by mail.planetcloud-host.com (Postfix, from userid 1016) id 064A814516; Sun, 19 Dec 2021 09:31:09 +0100 (CET) Authentication-Results: mail.planetcloud-host.com; dkim=pass (2048-bit key) header.d=e-mail.technogym.com header.i=home@e-mail.technogym.com header.b="Wp26A9yk" X-Spam-Checker-Version: SpamAssassin 3.4.0 (2014-02-07) on mail.planetcloud-host.com X-Spam-Level: X-Spam-Status: No, score=0.5 required=5.0 tests=DKIM_SIGNED,DKIM_VALID, DKIM_VALID_AU,HTML_IMAGE_RATIO_04,HTML_MESSAGE,RCVD_IN_MSPIKE_H2, T_FRT_POSSIBLE,URIBL_BLOCKED autolearn=no autolearn_force=no version=3.4.0 Received: from mta.e-mail.technogym.com (mta.e-mail.technogym.com [13.111.19.51]) (using TLSv1.2 with cipher ECDHE-RSA-AES256-GCM-SHA384 (256/256 bits)) (No client certificate requested) by mail.planetcloud-host.com (Postfix) with ESMTPS id CA2ED144BF for <silvia@vidienne.it>; Sun, 19 Dec 2021 09:31:05 +0100 (CET) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; s=10dkim1; d=e-mail.technogym.com; h=From:To:Subject:Date:List-Unsubscribe:List-Unsubscribe-Post:MIME-Version: Reply-To:List-ID:X-CSA-Complaints:Message-ID:Content-Type; i=home@e-mail.technogym.com; bh=iulGYBgED6fBP9zTlvqhGJQB4PxsWsDJSM6+eW+3CoE=; b=Wp26A9ykaEeqvVJpcUcxkFzyGDBq17D4H2lOTnXD0cFmQ/rhIE6hSfKKZ1cQMXs/l4vxl1SIN+HX UaeRD/06MUHD1beK4ZxWNtLE3BakFc4J98WuOzNNT+xYwMaZhFOikRqeDJZOp/GaZpczaDG9dOTq x/tzxYvDliA38TokbLh38gCeL2m0wVwppQ7N8EO1J2ickMV5G59DQyTbtcnqMc1uMsbtB0VOkb+P RL3kjl4mMozaIMT3VreIdqVQhEKAcFC/IzitiB4msFHXaipi/xl0LutplMjc/ivUzCKU6XRGWqVc lVt00ZU7xchakU7OXTmZSXsdiyBec4I/q3ENEw== Received: by mta.e-mail.technogym.com id hnrmsk2fmd4h for <silvia@vidienne.it>; Sun, 19 Dec 2021 08:31:03 +0000 (envelope-from <bounce-24_HTML-307846-478498-100001879-6@bounce.e-mail.technogym.com>) From: "Technogym" <home@e-mail.technogym.com> To: <silvia@vidienne.it> Subject: Newsroom | Mantenersi in forma durante le vacanze, l'alimentazione per una giornata di sci e tecniche di respirazione per una corsa perfetta. 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Il meglio della settimana con Technogym. Godersi le http://click.e-mail.technogym.com/?qs=c78e5eeb3095ca8f816afddd1a91dd35f965f110cbfe236c587e20a56a26cd0cfb6baa5c2eaaa7905517c93b3de462622d3eb48034f7255e vacanze natalizie mantenendosi in forma è possibile: ecco qualche consiglio per bilanciare i pasti durante le feste. La stagione dello http://click.e-mail.technogym.com/?qs=c78e5eeb3095ca8f2f799abd00c29b404ca1c8de3be74c3af93ccb028f488340c77f6d4ced8762a4d36019b5a97f3bae645c5903fdd91e18 sci è ufficilamente iniziata. Scopriamo insieme i consigli della nutrizionista su cosa e quando mangiare prima di una giornata di sci. Fiato corto dopo appena qualche minuto di corsa? Tecniche di respirazione e consigli pratici per http://click.e-mail.technogym.com/?qs=c78e5eeb3095ca8fb22c4efd73cf9589da111a3d031cd49daa5b546bcabc6c508ea50b5a63d831118d99f1602d340cf2bddea9e6d4321143 sessioni di allenamento perfette. Qui troverai tutti gli altri contenuti di http://click.e-mail.technogym.com/?qs=c78e5eeb3095ca8f483030ba7a3b796d09f47260cad3d481904e9324b6210d25ae88cedc1e686e039bc60a331941e8bcf776b874ccee6e70 /Newsroom , il più grande repository informativo sui temi del Wellness Lifestyle. Come gestire lo sgarro durante le feste: le strategie giuste Davanti a una tavola imbandita a festa è davvero difficile tenere a freno il nostro desiderio di non sgarrare col desiderio di mantenerci in forma… http://click.e-mail.technogym.com/?qs=c78e5eeb3095ca8f5eb6a2331459363fe1a6a0f4c8997dae93fec1f94eff40d7447d101c09430d4d5ce03bd01a75945000c881b5c7a3cdb5 continua la lettura Come alimentarsi in una giornata di sci La stagione dello sci è ormai arrivata. La maggior parte delle piste sono innevate e già a pieno regime grazie al meteo più che favorevole che in questo 2021 ha permesso… http://click.e-mail.technogym.com/?qs=c78e5eeb3095ca8ff37f74325e2baee35cee601a05e26532ead048cf6b65633c6b11b6dc86896339907da38f1a9daefc81f0473ceaad4da2 continua la lettura Come respirare durante la corsa: consigli e tecniche di respirazione Ai runner in erba capita spesso di ritrovarsi senza fiato dopo appena qualche minuto di allenamento. 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@font-face{font-family:'MetaSerifPro';src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-MediIta.eot');src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-MediIta.eot?#iefix') format('embedded-opentype'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-MediIta.woff') format('woff'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-MediIta.ttf') format('truetype');font-weight:500;font-style:italic;mso-font-alt: 'georgia';} @font-face{font-family:'MetaSerifPro';src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Medi.eot');src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Medi.eot?#iefix') format('embedded-opentype'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Medi.woff') format('woff'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Medi.ttf') format('truetype');font-weight:500;font-style:normal;mso-font-alt: 'georgia';} @font-face{font-family:'MetaSerifPro';src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Bold.eot');src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Bold.eot?#iefix') format('embedded-opentype'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Bold.woff') format('woff'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Bold.ttf') format('truetype');font-weight:bold;font-style:normal;mso-font-alt: 'georgia';} @font-face{font-family:'MetaSerifPro';src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BoldIta.eot');src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BoldIta.eot?#iefix') format('embedded-opentype'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BoldIta.woff') format('woff'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BoldIta.ttf') format('truetype');font-weight:bold;font-style:italic;mso-font-alt: 'georgia';} @font-face{font-family:'MetaSerifPro';src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BlackIta.eot');src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BlackIta.eot?#iefix') format('embedded-opentype'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BlackIta.woff') format('woff'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BlackIta.ttf') format('truetype');font-weight:900;font-style:italic;mso-font-alt: 'georgia';} @font-face{ font-family:'MetaSerifPro';src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Black.eot');src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Black.eot?#iefix') format('embedded-opentype'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Black.woff') format('woff'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-Black.ttf') format('truetype');font-weight:900;font-style:normal;mso-font-alt: 'georgia';} @font-face{font-family:'MetaSerifPro';src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BookIta.eot');src:url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BookIta.eot?#iefix') format('embedded-opentype'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BookIta.woff') format('woff'), url('https://www.technogym.com/skin/frontend/technogym/default/fonts/metaserif/MetaSerifPro-BookIta.ttf') format('truetype');font-weight:normal;font-style:italic;mso-font-alt: 'georgia';} body, p, a{ font-family:'MetaSerifPro',georgia!important;} h1,h2,h3,h4{font-family:'MetaSerifPro',georgia!important;} h5,h6{ font-family:'MetaSerifPro',georgia!important;} .disclaimer p,.disclaimer a {font-family:'acumin-pro', Helvetica!important} .text{padding:0!important} p.view{font-size:10px!important;font-family:'acumin-pro', Helvetica!important} p.legal{font-size:13px!important;line-height:18px!important;} .text-editoriale h2{margin-bottom:0px!important} .mj-link{font-family:'acumin-pro', Helvetica!important} @media only screen and (max-width:480px) { h2, .hashtagtitle, h3 {text-align:center;padding:0 10px} td.text, .text-left, .text-right, .title-left, .title-right{padding:0 15px!important} } </style> <!--[if mso]> <style type=”text/css”> h1, h2, p, h3, .font-fallback{font-family: Georgia, serif;} </style> <![endif]--> <style> /* FONT */ @import url("https://use.typekit.net/mde2hhi.css"); </style> <style> .sinistra .img-desktop td{width:100%!important} @media screen and (max-width:480px){ h2, .hashtagtitle, h3{padding-top: 10px!important;} } .link-finance{color:#000000!important} </style> <!--[if (gte mso 9)|(IE)]> <style> .fallbackout{display:none!important;mso-hide:all;max-height:0px;overflow:hidden;visibility:hidden;} </style> <![endif]--> </head> <body style="background-color:#ffffff"><style type="text/css"> div.preheader { display: none !important; } </style> <div class="preheader" style="font-size: 1px; display: none !important;">Il meglio della settimana con Technogym.</div> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" style="background-color:#ffffff;background:#ffffff" > <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="wrap" style="background-color:#ffffff"> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="container" style="width:600px;" width="600" > <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="preheader" style="background:#ffffff;background-color:#ffffff;Margin:0px auto;max-width:600px;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff;background-color:#ffffff;width:100%;"> <tbody> <tr> <td class="spacer" height="15"> </td> </tr> <tr> <td> <p class="view" style="font-size:10px;text-align:center;font-family:'acumin-pro', Helvetica, Arial, sans-serif;color:#53565A;"> Per vedere la versione online, clicca <a style="color:#53565A" href="http://view.e-mail.technogym.com/?qs=d1f57d27df5a23285c092900d3d00b7c3471f613e36371215090f7693e9eab8ca02c48664a4be49dcb4ec480a34e3a3b8e07fb1bd02d498e76c9b7a13e64986e33cff633b6d41421">qui.</a> </p> </td> </tr> <tr> <td class="spacer" height="5"> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="container" style="width:600px;" width="600" > <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="container" style="background:#ffffff;background-color:#ffffff;Margin:0px auto;max-width:600px;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff;background-color:#ffffff;width:100%;"> <tbody> <tr> <td class="header" style="direction:ltr;font-size:0px;padding:5px 0;vertical-align:middle;"> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div style="Margin:0px auto;max-width:600px;"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;vertical-align:middle;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:middle;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix header" style="font-size:12px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tbody> <tr class="hamburger-menu"> <td style="font-size:0px;word-break:break-word;"> <!--[if !mso><!--> <input type="checkbox" id="6a1ce8269d0c86ad" class="mj-menu-checkbox" style="display:none !important; max-height:0; visibility:hidden;"> <!--<![endif]--> <!--[if mso | IE]> </td> <td class="" style="vertical-align:middle;width:200px;padding:0 25px"> <![endif]--> <div class="mj-logo-trigger" align="left" style="float:left;overflow:hidden;padding:0 0 0 25px"> <label> <a href="http://click.e-mail.technogym.com/?qs=bbca81e6f8a5c6e143ebe2d36b2567cbd89b4d71d26dc0e6ed933da7659c1b13771ee87db8f4c95c14c750ebf150dbf7a628798a1fe90572"> <img class="logo-mobile" height="auto" src="https://www.technogym.com/land/wp-content/uploads/2020/12/logo_120.png" style="border:0;outline:none;text-decoration:none;height:auto;padding:10px 0 0 0 " width="120"> </a> </label> </div> <div class="mj-menu-trigger" style="padding-bottom:10px;display:none;max-height:0px;max-width:0px;font-size:0px;overflow:hidden;"> <label for="6a1ce8269d0c86ad" class="mj-menu-label" style="display:block;cursor:pointer;mso-hide:all;-moz-user-select:none;user-select:none;text-align:center;color:#000000;font-size:34px;margin:12px 0;font-family:Arial, sans-serif;text-transform:uppercase;text-decoration:none;line-height:30px;padding:10px;"> <span class="mj-menu-icon-open" style="mso-hide:all;">☰</span> <span class="mj-menu-icon-close" style="display:none;mso-hide:all;"> ✕ </span> </label> </div> <!--[if mso | IE]> </td> <td class="" style="vertical-align:middle;width:400px;"> <![endif]--> <div class="mj-inline-links" style="text-align:right;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="right"> <tr> <td align="center" style="padding:15px 10px;" class=""> <![endif]--> <a class="mj-link newsroom" href="http://click.e-mail.technogym.com/?qs=bbca81e6f8a5c6e1587c47a11cd40a1596e7d172d951f5b28e9a9865a8dd114d548c8151bd011f91dff746360ba19ccff30ddff688324334" target="_blank" style="display:inline-block;color:#000000;font-family:'acumin-pro', Helvetica, Arial, sans-serif;font-size:16px;line-height:22px;text-decoration:none;padding:10px 10px"> Newsroom<span class="arrow" style="font-size:32px;display:none;color:#000000">›</span> </a> <!--[if mso | IE]> </td> <td style="padding:15px 10px;" class=""> <![endif]--> <a class="mj-link" href="http://click.e-mail.technogym.com/?qs=bbca81e6f8a5c6e144105d977feff9f20fca0b037d457234ee28ce17c31a40f16f2ab7c78c68e26c6cc9aaaf792d3ee0269cd099ecad9a26" target="_blank" style="display:inline-block;color:#000000;font-family:'acumin-pro', Helvetica, Arial, sans-serif;font-size:16px;line-height:22px;text-decoration:none;padding:10px 10px"> Prodotti<span class="line" style="color:#ccc;font-weight:400;display:none">|</span><span class="arrow" style="font-size:32px;display:none;color:#000000">›</span> </a> <!--[if mso | IE]> </td> <td style="padding:15px 10px;" class=""> <![endif]--> <a class="mj-link phone-menu" href="tel:800 70 70 70" target="_blank" style="display:inline-block;color:#000000;font-family:'acumin-pro', Helvetica, Arial, sans-serif;font-size:16px;line-height:22px;text-decoration:none;padding:10px 25px 10px 10px"> <span class="line" style="color:#ccc;font-weight:400">| </span> 800 70 70 70 <span class="arrow" style="font-size:32px;display:none;color:#000000">›</span> </a> <a class="mj-link phone-mobile" href="tel:800 70 70 70" target="_blank" style="display:none;color:#000000;vertical-align:middle;font-family:'acumin-pro', Helvetica, Arial, sans-serif;font-size:16px;line-height:16px;text-decoration:none;"> <img class="phone-mobile" height="auto" src="https://www.technogym.com/land/wp-content/uploads/2019/06/phone.png" style="border:0;outline:none;text-decoration:none;height:auto;padding:0;" width="20"> </a> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </div> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- FINE HEADER --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="image" style="width:600px;background-color:#ffffff" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="image" style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td class="padding" align="center" style="font-size:0px;word-break:break-word;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;background-color:#ffffff"> <tbody> <tr> <td class="width" style="width:600px;"> <img height="auto" src="https://www.technogym.com/land/wp-content/uploads/2019/12/Titolo-Newsroom-1.jpg" alt="" border="0" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;background-color:#ffffff" width="600" /> </td> </tr> </tbody> </table> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- Inizio Blocco Text --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="text" style="background-color:#ffffff;width:600px;" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="text" style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td class="text" align="left" style="font-size:0px;padding:0 25px;word-break:break-word;"> <div style="font-family:'acumin-pro', Helvetica, Arial, sans-serif;color:#000000;font-size:18px"><p style="font-size: 18px; text-align: left;">Consigli Wellness per prepararsi al Natale e alle discese in pista. Il meglio della settimana con Technogym.</p> <p style="font-size: 18px; text-align: left;">Godersi le <a href="http://click.e-mail.technogym.com/?qs=bbca81e6f8a5c6e1d3129f61befa016617634c518670a386127b65d5cc749f765f738d560d03379b775d6d2e04fd8417ed8e039360621222">vacanze natalizie</a> mantenendosi in forma è possibile: ecco qualche consiglio per bilanciare i pasti durante le feste.<br /> La stagione dello <a href="http://click.e-mail.technogym.com/?qs=bbca81e6f8a5c6e1ff870d116ef00e7a06fea40e45d09b0a6d15fb7501f412a112623341a53d838a7c2047a73f4b6e46d5e764667f4d236f">sci</a> è ufficilamente iniziata. Scopriamo insieme i consigli della nutrizionista su cosa e quando mangiare prima di una giornata di sci.<br /> Fiato corto dopo appena qualche minuto di corsa? Tecniche di respirazione e consigli pratici per <a href="http://click.e-mail.technogym.com/?qs=bbca81e6f8a5c6e1ae6604b7c1fd68e39dd840d86d13a3aaa59381e52d761f253db338d55efc2986ba612f53c2b584f33905952b455fe898">sessioni di allenamento</a> perfette.</p> <p style="margin-top: 20px; font-size: 18px; text-align: left;">Qui troverai tutti gli altri contenuti di <a href="http://click.e-mail.technogym.com/?qs=bbca81e6f8a5c6e16cccc815c144cd39b42a65462b189d28639129d86025e8d6f71b53ffbdc72b9a79c81cd055f82851940ccbb1d5117d68">/Newsroom</a>, il più grande repository informativo sui temi del Wellness Lifestyle.</p> </div> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> <tr> <td class="spacer" height="25" bgcolor="#ffffff"> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- Fine Blocco Text --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="divider" style="width:600px;background-color:#ffffff" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="divider desktop" style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:center;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td style="font-size:0px;padding:0 10px;word-break:break-word;"> <p style="border-top:solid 1px #000000;font-size:1;margin:0 auto;"> </p> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" style="border-top:solid 1px #000000;font-size:1;margin:0px auto;width:550px;" role="presentation" width="580px"> <tr> <td style="height:0;line-height:0;"> </td> </tr> </table> <![endif]--> </td> </tr> <tr> <td class="spacer" height="25" bgcolor="#ffffff"> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- Inizio Blocco Text --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="text" style="background-color:#ffffff;width:600px;" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="text" style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td class="text" align="left" style="font-size:0px;padding:0 25px;word-break:break-word;"> <div style="font-family:'acumin-pro', Helvetica, Arial, sans-serif;color:#000000;font-size:18px"><h2 style="text-align: center;">Come gestire lo sgarro durante le feste: le strategie giuste</h2> </div> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> <tr> <td class="spacer" height="1" bgcolor="#ffffff"> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- Fine Blocco Text --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="image-text " style="width:600px;background-color:#ffffff" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="image-text " style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td align="center" style="font-size:0px;word-break:break-word;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"> <tbody> <tr> <td class="width" style="width:600px;"> <img height="auto" src="https://www.technogym.com/land/wp-content/uploads/2021/12/Natale-2.jpg" alt="" border="0" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;" width="600" /> </td> </tr> </tbody> </table> </td> </tr> <tr> <td class="spacer" height="25"> </td> </tr> <tr> <td class="text" align="left" style="font-size:0px;padding:0 25px;word-break:break-word;"> <div style="font-family:'acumin-pro', Helvetica, Arial, sans-serif;color:#000000;font-size:18px"> <p style="text-align: left;">Davanti a una tavola imbandita a festa è davvero difficile tenere a freno il nostro desiderio di non sgarrare col desiderio di mantenerci in forma…</p> </div> </td> </tr> <tr> <td class="spacer" height="15"> </td> </tr> <tr> <td> <table class="btn-primary " border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td class="btn-primary " align="center" vertical-align="middle" style="word-break:break-word;padding:0 25px;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;"> <tr> <td class="btn-primary" align="center" bgcolor="#42adff" role="presentation" style="border-radius:8px;cursor:auto;padding:12px 48px;background:#0d0d0d;color:#ffffff" valign="middle"> <a href="http://click.e-mail.technogym.com/?qs=bbca81e6f8a5c6e1e32d231447b78e359fda9f467fa2d281b8fba806864d445ebb4b1689fa773beab6fbd8abc308928152f6ff014a7cda26" style="background:#0d0d0d;color:#ffffff;font-family:'acumin-pro', Helvetica, Arial, sans-serif;font-size:16px;font-weight:800;line-height:100%;cursor:pointer;Margin:0;text-decoration:none;text-transform:uppercase;"> continua la lettura </a> </td> </tr> </table> </td> </tr> <tr> <td class="spacer" height="25" bgcolor="#ffffff"> </td> </tr> </table> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="divider" style="width:600px;background-color:#ffffff" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="divider desktop" style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:center;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td style="font-size:0px;padding:0 10px;word-break:break-word;"> <p style="border-top:solid 1px #080808;font-size:1;margin:0 auto;"> </p> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" style="border-top:solid 1px #080808;font-size:1;margin:0px auto;width:550px;" role="presentation" width="580px"> <tr> <td style="height:0;line-height:0;"> </td> </tr> </table> <![endif]--> </td> </tr> <tr> <td class="spacer" height="25" bgcolor="#ffffff"> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- Inizio Blocco Text --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="text" style="background-color:#ffffff;width:600px;" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="text" style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td class="text" align="left" style="font-size:0px;padding:0 25px;word-break:break-word;"> <div style="font-family:'acumin-pro', Helvetica, Arial, sans-serif;color:#000000;font-size:18px"><h2 style="text-align: center;">Come alimentarsi in una giornata di sci</h2> </div> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> <tr> <td class="spacer" height="1" bgcolor="#ffffff"> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- Fine Blocco Text --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="image-text " style="width:600px;background-color:#ffffff" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="image-text " style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td align="center" style="font-size:0px;word-break:break-word;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"> <tbody> <tr> <td class="width" style="width:600px;"> <img height="auto" src="https://www.technogym.com/land/wp-content/uploads/2021/12/alimentazione-sci-1.jpg" alt="" border="0" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;" width="600" /> </td> </tr> </tbody> </table> </td> </tr> <tr> <td class="spacer" height="25"> </td> </tr> <tr> <td class="text" align="left" style="font-size:0px;padding:0 25px;word-break:break-word;"> <div style="font-family:'acumin-pro', Helvetica, Arial, sans-serif;color:#000000;font-size:18px"> <p class="shortcode-text ">La stagione dello sci è ormai arrivata. La maggior parte delle piste sono innevate e già a pieno regime grazie al meteo più che favorevole che in questo 2021 ha permesso…</p> </div> </td> </tr> <tr> <td class="spacer" height="15"> </td> </tr> <tr> <td> <table class="btn-primary " border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td class="btn-primary " align="center" vertical-align="middle" style="word-break:break-word;padding:0 25px;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;"> <tr> <td class="btn-primary" align="center" bgcolor="#42adff" role="presentation" style="border-radius:8px;cursor:auto;padding:12px 48px;background:#0d0d0d;color:#ffffff" valign="middle"> <a href="http://click.e-mail.technogym.com/?qs=bbca81e6f8a5c6e125394eebedc7a09942c432e85544c401564dd1c358ecea3c0a76c535e29cb0d032800a96430b6fdb4d863240f3a820ac" style="background:#0d0d0d;color:#ffffff;font-family:'acumin-pro', Helvetica, Arial, sans-serif;font-size:16px;font-weight:800;line-height:100%;cursor:pointer;Margin:0;text-decoration:none;text-transform:uppercase;"> continua la lettura </a> </td> </tr> </table> </td> </tr> <tr> <td class="spacer" height="25" bgcolor="#ffffff"> </td> </tr> </table> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="divider" style="width:600px;background-color:#ffffff" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="divider desktop" style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:center;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td style="font-size:0px;padding:0 10px;word-break:break-word;"> <p style="border-top:solid 1px #080808;font-size:1;margin:0 auto;"> </p> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" style="border-top:solid 1px #080808;font-size:1;margin:0px auto;width:550px;" role="presentation" width="580px"> <tr> <td style="height:0;line-height:0;"> </td> </tr> </table> <![endif]--> </td> </tr> <tr> <td class="spacer" height="25" bgcolor="#ffffff"> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- Inizio Blocco Text --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="text" style="background-color:#ffffff;width:600px;" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="text" style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td class="text" align="left" style="font-size:0px;padding:0 25px;word-break:break-word;"> <div style="font-family:'acumin-pro', Helvetica, Arial, sans-serif;color:#000000;font-size:18px"><h2 style="text-align: center;">Come respirare durante la corsa: consigli e tecniche di respirazione</h2> </div> </td> </tr> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> </td> </tr> <tr> <td class="spacer" height="25" bgcolor="#ffffff"> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]> </td> </tr> </table> <![endif]--> <!-- Fine Blocco Text --> <!--[if mso | IE]> <table align="center" border="0" cellpadding="0" cellspacing="0" class="image-text " style="width:600px;background-color:#ffffff" width="600"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"> <![endif]--> <div class="image-text " style="Margin:0px auto;max-width:600px;background-color:#ffffff"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:600px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td align="center" style="font-size:0px;word-break:break-word;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"> <tbody> <tr> <td class="width" style="width:600px;"> <img height="auto" src="https://www.technogym.com/land/wp-content/uploads/2021/12/respirazione-3-1.jpg" alt="" border="0" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;" width="600" /> </td> </tr> </tbody> </table> </td> </tr> <tr> <td class="spacer" height="25"> </td> </tr> <tr> <td class="text" align="left" style="font-size:0px;padding:0 25px;word-break:break-word;"> <div style="font-family:'acumin-pro', Helvetica, Arial, sans-serif;color:#000000;font-size:18px"> <p>Ai runner in erba capita spesso di ritrovarsi senza fiato dopo appena qualche minuto di allenamento. È capitato a tutti, soprattutto all’inizio: i motivi per cui accade…</p> </div> </td> </tr> <tr> <td class="spacer" height="15"> </td> </tr> <tr> <td> <table class="btn-primary " border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <tr> <td class="btn-primary " align="center" vertical-align="middle" style="word-break:break-word;padding:0 25px;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;"> <tr> <td class="btn-primary" align="center" bgcolor="#42adff" role="presentation" style="border-radius:8px;cursor:auto;padding:12px 48px;background:#0d0d0d;color:#ffffff" valign="middle"> <a href="http://click.e-mail.technogym.com/?qs=133c4408f3359eea7add3745efeed8ada26331c555724e6a9c7aa5ca494ff509f3b999176e595cf3adf54872d85bcc28d73cf2fd81188c06" style="background:#0d0d0d;color:#ffffff;font-family:'acumin-pro', Helvetica, Arial, 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cellspacing="0" class="" style="width:600px;background-color:#F7F7F7;" width="600" > <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;background-color:#F7F7F7;"> <![endif]--> <div class="contact-footer" style="background:#F7F7F7;background-color:#F7F7F7;Margin:0px auto;max-width:600px;"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#F7F7F7;background-color:#F7F7F7;width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;text-align:center;vertical-align:top;"> <!--[if mso | IE]> <table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td class="" style="vertical-align:top;width:200px;"> <![endif]--> <div class="mj-column-per-100 outlook-group-fix" style="font-size:13px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"> <!-- evito di 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